How to advocate for yourself: Use the doctor patient conversation guide on the Know Your Lemons app.

"I had to be a part of it. So I'm a Lemonista, and now I'm able to teach other women with the beautiful artwork that Know Your Lemons has. Please make sure that you check your breasts and know that you know your body best and make sure your voice is heard." —Christina M (Prince George, Virginia).

Alison's story is evidence that our mission is being fulfilled at the Know Your Lemons foundation. We are so grateful to all those who share our material, teach our breast health education classes and donate or fundraise to help us further this education and ultimately save lives!

Using the Know Your Lemons app can as Jaclyn said, help you feel, "extremely empowered... and it really gives you a sense of hope and comfort" — Jaclyn S.

Read Jaclyn's full story in our bio to hear what message she has for you personally.

Our app is now in Spanish! Share this news with your Spanish speaking friends, you may just save their life when they download our free self-exam app!

Just keep swimming!

“I have Dory at all times, and she went with me to every appointment, every chemo, every radiation, and to this day, every appointment because I still get my scan-xiety, even with simple blood work. Today, I enjoy life as if every day is an adventure and a huge celebration. And when I get stressed or I get scared, I really grab on to Dory and I hug her, and just keep swimming.” —Dominique M. (Chino, CA)

Read Dominique’s full story here and start your action by downloading the Know Your Lemons app.

Breast cancer can feel lonely. It was really nice to be able to see people from around the world who are advocating for this, who are going through the same thing and we're all just supporting each other. ⁠ I'm really super grateful for all the work that Know Your Lemons is doing to raise awareness about breast cancer, because early detection is really the key to survival. Thank you all for supporting those of us with breast cancer, and sending my love and prayers to everybody who's out there on their own journey just like I am.

Darlaine was diagnosed with lobular breast cancer in 2016. Her advice right now is, "It's really important to know what is normal for your body so that you can say 'right, that's not quite normal this month. Let me check it again next month, see if that's still there.' And if it is, go and get it checked. Go and get it checked. It's really important." Read about how Darlaine's life changed from Lobular breast cancer.

Read how doing her own research helped Jaime get her diagnosis.

“I’ve always been open about my journey and eager to share to anyone who would give me time to share... its honestly how I have found the peace and strength to get through.” -Bernice M.